Essay about My Personal Exercise Plan - 904 Words

My Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so that the body can then clear the way for the club, also allows straighter and more accurate shots. Balance: To be able to hold the golf swing and follow-through posture for the amount of time needed for the ball to come to rest,†¦show more content†¦So my cardiovascular endurance could be improved further.  · Flexibility I can easily improve this by stretching every night. I was disappointed with my sit and reach results as they showed that I am not that flexible, and in golf this is a key feature. Things that I need to maintain:  · My fitness level, as I am pleased with this.  · My grip strength, as it helps strengthen forearms and they are a key muscle in golf. Current exercise regime Daily program Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7.00-14.45 School School P.e School School School P.e x2 18 hole competition * 18 hole competition 15.00-20.00 10 press + sit ups + swing training Rest Rest *9 holes practice + weight training 9 holes practice and 10 press + sit ups Rest 10 press + sit ups + swing training *Sometimes I play on this day Identifying additional training To achieve the requirements I want, I will need to improve my muscle power, strength and endurance. The exercises I will carry out to achieve this are; a certain amount of press-ups and sit-ups gradually increasing the amount as the program runs through, I will also add in pull upsShow MoreRelatedMy Plan For A Workout Process995 Words   |  4 Pageshow often you exercise. 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